Go easy on dairy, as well, unless you know you can tolerate it.
34+ What To Eat The Week Before A Marathon
Images. Throw a banana on top for added energy. Be sure to eat the recommended amounts of proteins, carbs and fats and be eating lots of fruits and vegetables, those complex carbohydrates.
What To Eat Before a Half Marathon: Everything to Know ... from rockay.com
You want this meal to hold you over throughout your race without weighing you down. You need peace of mind. Stick with white bread, rice or pasta, because these are more easily digested.
The necessary training to run a marathon is long and requires a lot of effort and dedication to train and eat in a healthy way.
Keep eating a balanced diet the week before marathon. What to eat the week of a marathon. What to eat and how to train the week before a marathon save. Throw a banana on top for added energy.
