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43+ Snacks That Won T Make You Gain Weight
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Late Night Snacks That Won’t Make You Gain Weight ... from i.pinimg.com
Check out these six nighttime nibbles that won't totally blow your healthy eating efforts, plus some snacks you should avoid before bedtime. Late night snacking may not mean weight loss, but that doesn't mean it has to equal weight gain. However, the trick is to get the right amount of calories and macro ratios so that you end up gaining more muscle than body fat.
Make sure your midnight snack fits within your day's caloric goals to prevent weight gain.
Having a glass once or twice a week won't make you gain weight, says langer. But if you're trying to lose weight or have healthy eating goals, you may not be so quick to order that chocolate cake. Almonds are one of the healthiest nuts you can eat and make a great snack right before bed. It's hard to go from eating for two to eating for only one once again.
