Download What Are The Side Effects Of Keto Diet PNG. When going on a ketogenic diet, the body has to switch its fuel source from the glucose in carbohydrate to using its own fat stores, and this can lead to experiencing some of the following side effects: The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains kristen mancinelli, m.s., r.d.n., author of the ketogenic diet.
What are the side effects of keto diet?
Turns out, a lot of people are praising the ketogenic diet, popularly known as the keto diet. Avoid the side effects linked with a keto diet by following the methods mentioned below. Turns out, a lot of people are praising the ketogenic diet, popularly known as the keto diet. For example, increase your sodium intake by drinking a glass of water with half a teaspoon of salt.