All bell peppers—green, yellow, red, and orange—contain more vitamin c than an orange, ranging from 95 milligrams in a green to a whopping 341 milligrams in a yellow.
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12 Foods With More Vitamin C Than Oranges - ABC News from a.abcnews.go.com
Also read | vitamin c sources: A cup of chopped red bell pepper contains nearly three times more vitamin c than an orange—190 mg. In fact, broccoli is just one of many common foods that contain more vitamin c than oranges.
There are plenty of other fruits that probably aren't on your radar that are packed with tons of vitamin c.
A medium orange has 70 milligrams of vitamin c, but you can get 74 milligrams of the vitamin from one cup of raw brussels sprouts (some vitamin c is lost when brussels sprouts are cooked). Vitamin c is vital for proper functioning. They are also richer in vitamin b1, vitamin b2 and vitamin b5. Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin c.
