Many of us have misconceptions about what it means to be physically fit.
Get What Does It Mean To Be Physically Fit
Pictures. To put it in technical defined terms, fitness is a set of characteristics that people need to be able to complete physical activities. Maintaining a healthy weight is essential to being physically healthy and fit.
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Getting fit on a budget is totally possible. That might mean endurance racing on a sup board or the fusion between a physically fit body and an emotionally fit mind, to me that's fitness. The characteristics of the body that enable it to perform physical activity.
It is not an overnight process…it takes a long time.
People who are physically fit are happier, healthier and more productive than those who are not. Fitness is defined as the quality or state of being fit and healthy.5 around 1950, perhaps consistent with the industrial revolution and the treatise of world war ii, the. You know that feel good sensation you get after doing something physical? They exercise, most likely eat right and take very good care of their body.
