Eating immediately before going to sleep may cause digestive issues, such as acid reflux.
View What To Drink Before Bed To Help Sleep
Pictures. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal alcoholism: Drinking herbal tea, some kinds of milk, or cherry juice before bed may help people fall asleep.
Vegan Pumpkin Spice Bedtime Drink - Apple of My Eye from i0.wp.com
Drinking banana milk before bed could help relax your muscles and lead to a restful night's sleep. Fortunately, what you drink before bedtime could help you enjoy a more restful night. Maintain a regular sleep schedule by going to bed at the same time every night, even do this a few hours before bed to really relax and calm your mind.
See why drinking green tea before sleeping is great for you.
I love drinking a cup or two of tea before bed, but often have trouble getting to sleep. How caffeine works. university of maryland medical center, sleep disorders center: Drinking banana milk before bed could help relax your muscles and lead to a restful night's sleep. See why drinking green tea before sleeping is great for you.
